What special forces learned the hard way about strength, food, sleep, staying calm and protecting a family, turned into a plan for men over 40. No gym and no military past needed.
Opens on your phone right after you pay. Nothing ships.
Pay by card, Apple Pay or Google Pay on a secure payment page. It takes about a minute, and we never see your card number.
The book is ready to download as soon as you pay. Read it on your phone, tablet or computer, or print it.
The download link also comes to your email, so you can get the book again whenever you need it.
Nothing ships. No account to make and nothing to cancel.
Real pages from the book. Swipe to see more, and tap a page to read it full size.
Get the opening of the book as a free PDF: the introduction, how the system works and the full contents. You see how it is written and what is waiting inside before you buy.
You also get a few short emails from the Old Man Cadre channel. Unsubscribe with one click. Privacy
Every chapter runs the same way: a true story from the field, the principle, what it means for your life, what the military manual says, and exactly what to do this week.
Strength that lasts, and a body that still works at 60.
How operators eat, sleep and recover, with no pills or powders.
Stay calm under pressure and lead at work and at home.
An emergency plan for your household and skills to teach your kids.
The hardest selection courses on earth, how operators really train, and ten missions that became legend.
Instant PDFs for your phone, tablet or computer. Nothing ships. Take one book, or both together for $37.
390 pages in two PDFs. One payment, $3 less than buying them one by one.
$40 separately
The book is told by Cadre Walsh, the Old Man you know from the channel: a retired operator in his mid-fifties.
Every story about a real person, unit or operation is true and comes from published sources, listed at the end of the book.
The book comes from Old Man Cadre, a YouTube channel that takes you inside the world's toughest selection courses and most elite units, with a new documentary every week.
No. Training is one of five parts. The others show how operators eat, sleep and recover, how they stay calm under pressure and lead, and how they plan for their families. The last part takes you through the hardest selection courses on earth, how operators really train, and ten missions that became legend. Each chapter starts from a true story from special operations.
No. This is a digital book, a PDF. It opens right after you pay, and you can print it at home if you want paper.
No. You pay once and the book is yours. There are no monthly charges.
Your download link is in your email. If you lose that too, write to us with the address you bought with and we will send it again.
Yes. Read the introduction free: the opening pages of the book and the full contents as a PDF, sent to your email. You can also read seven full pages under Look inside.
No. Nearly everything can be done at home or outdoors with a chair, an old backpack and two water jugs. You need about 30 minutes on most days.
Every exercise has an easier, standard and harder version, and the book has gentler options for men over 50 or managing pain. It is a training guide, not medical advice, so talk to your doctor first, especially with a heart condition, high blood pressure, diabetes or ongoing pain.
Write to us within 7 days and you get your money back.
Write to support@oldmancadre.com. We answer every message.
You pay on a secure payment page, by card, Apple Pay or Google Pay. The book is ready to download right after you pay, and the link comes to your email too.
Tap the page to zoom in
